Just two workouts a week, totaling 150 minutes, can significantly lower the risk of heart disease, cancer, and early death. A new study confirms that "weekend warrior" exercise is just as effective as daily workouts. 

A nationwide fluoride ban is fueling intense debate, with experts warning of potential health risks, especially for vulnerable communities. Supporters argue for personal choice, while critics fear increased dental problems and long-term public health consequences. 

Experts find that antidepressants provide minimal relief for low back pain and sciatica despite widespread prescriptions. Experts urge further research into their risks and benefits. 

Only 10% of back pain treatments provide real relief, leaving millions struggling with chronic discomfort. A global study reveals that non-surgical options often fail to ease the pain. 

Three out of five low-birth-weight toddlers struggle with school readiness, lagging in learning, social, and emotional skills. Researchers highlight parenting routines and support systems as key factors in closing the gap.

A CDC study reveals that from 2017 to 2023, exclusive cigarette smoking in US adults dropped, while exclusive e-cigarette use more than tripled. Younger adults showed the most significant shift, raising concerns about long-term vaping effects. 

The CDC is set to investigate a potential link between vaccines and autism despite extensive scientific evidence disproving any connection. Experts criticize the move as unnecessary and fueled by misinformation.