A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In the morning, we feel wiped out and sleep-deprived, and the ...

As an athlete, you know the importance of taking care of your body. You eat healthily, exercise regularly, and take time for recovery. But have you considered using CBD to help enhance your performance? While it’s still largely uncharted territory ...

Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, athletes also like to relax with a glass of wine or beer occasionally. But do alcohol and exercise go well ...

Hey friends! I’m back with another recap from our 10 year anniversary trip up to Acadia National Park in Maine.  If you missed my first recap, check that out to read all about the delicious food we ate while in ...

I’m back with another anniversary trip recap! This one is all about a really cool off the beaten path hike we discovered in Acadia called The Giant Slide.  If you missed the first two recap posts, check those out first: ...

Hey friends – I’m back with another 10 year anniversary trip recap! I was thinking today would be my final recap, but I have so many pictures that I decided to give it two more posts. Next week on Tuesday ...

I’m back with my final 10 year anniversary trip recap! This one is all about the last day of our trip, during which we actually drove south a couple hours and spent the day in Camden, Maine. In case you’re ...

Hello, hello! Matt, Riese, Wes, and I spent the Thanksgiving holiday out at the Salamander Hotel in Middleburg, VA. Riese’s 5th (!!) birthday was on Thanksgiving day, and we were lucky to have both sets of grandparents join us for ...

I spent last weekend in Santa Fe, New Mexico! I’ve been part of a mother’s group that meets on Zoom for over a year now, and I met 7 of the other women from the group in Santa Fe for ...

Last week Riese and Wes had off from school for spring break, and we had ALL the adventures! Rather than attempting to work most or part of the week this year we decided to just take off work completely and ...